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DUNEDIN, Fla. Chase Blackburn Jersey . -- Brett Cecil walked into spring training last year with his career in limbo. The Toronto left-hander seemed far removed from his breakout season of 2010, when he posted a team-high 15 wins despite not making the 25-man roster out of camp. Instead, he was fresh off two years of disappointment. Hed bounced back and forth between the Blue Jays and Triple-A, going a combined 6-15 while getting demoted from the rotation. Cecil knew that if he didnt show improvement, his days in Toronto would be numbered. "There was a big discussion before the beginning of spring last year whether he was even going to make the team," Blue Jays manager John Gibbons said Saturday. That doubt forced the 6-foot-1, 215-pound Cecil to make a change. He began throwing a weighted baseball during pitching drills to help strengthen his arm and build velocity. It worked. After several strong outings, Cecil was informed in the final days of camp that hed made the final cut. As a reliever, in fact. Cecil took advantage of that opportunity and went 5-1 with a 2.82 ERA and one save. He was also picked as an American League All-Star for the first time. Cecil pitched in 60 games, striking out 70 in 60 2-3 innings. He signed a one-year, $1.3 million contract in the off-season. The 27-year-old Cecil said last years experience changed his mindset and made him appreciate what he has. "Completely different," he said. "Im fairly certain that I have a spot on the team. Obviously, I have to perform, but its a little bit more pressure taken off not being on the bubble." Though Cecil performed well early on in 2013, he began to wear down during the second half of the season. Extra work with the weighted-ball routine and the added stress of having to continuously prove himself took a toll on his body. In September, soreness developed in his shoulder and prematurely ended his season. "I just needed rest," Cecil said. "It was a combination of a different role, different workload and overdoing the ball program a little bit." Cecil said he is now completely healthy and understands where his limits are. He said it will be much easier to dial it back when he needs to instead of constantly going full-bore all the time. "I just dont want any red flags to be thrown up, but I am going to be a lot smarter about the time I take throwing," Cecil said. "When I feel like I really need the work, if I feel like I need to take a day, I said Im going to take a day." "(During batting practice on Friday) they told me I had 25 pitches, and I said I dont need 25 pitches, Ill do 20. If I can throw 20, Im sure I can get five more in a game down the road. I dont need that right now. I need 20 or so and that would be it. Right now, its just saving as many bullets as I can for August, September and, hopefully, October." Gibbons agreed and said it will take that approach from Cecil to help the bullpen succeed. "He had a heck of a year," Gibbons said. "Hes found a role, he likes that bullpen role and hes very good at it. The big thing is always going to be durability, because the good ones get used a lot. Hes got to be conscious of that. He can be a hero, but he also has to understand that to be good in this business." NOTES: Gibbons said LHP J.A. Happ will start the Blue Jays exhibition opener on Wednesday in Clearwater against the Philadelphia Phillies. ... RHP Liam Hendriks, claimed off waivers from the Baltimore Orioles on Friday, joined the team. ... Japanese-born SS Munenori Kawasaki said he will cheer for the Canadian mens hockey team during its Olympic gold-medal game against Sweden on Sunday. Kawasaki said he predicts a win for Canada, because his son, Issho, was born in Toronto last year. "I love Canada," Kawasaki said. "I think Canada wins 2-1. Yes, perfect. Sounds good. Lets go, Canada." Jason Avant Jersey. Pro Bowl centre Maurkice Pouncey ripped up his right knee and linebacker Larry Foote ruptured his biceps during Pittsburghs 16-9 home loss to Tennessee, likely sidelining both players for the rest of the season. Stephen Hill Panthers Jersey . - The Abbotsford Heat hope a last-minute goal keeps their season alive for more than one extra game. TAMPA, Fla. -- Tampa Bay Lightning star Steven Stamkos has taken another step forward in his comeback from a broken right shin by taking part in his first morning skate. Stamkos practiced with his teammates on Thursday as they prepared for a game Thursday night against the New York Islanders. The centre had been skating on his own, or briefly joining the team on the ice at the end of workouts. A member of Canadas Olympic team, Stamkos remains confident that he will be able to play with the Lightning and then participate in the Sochi games next month. "Its not a full practice, but to be able to get out and not haave to go off early or not have to wait until the end to go on, I wanted to go and try it," Stamkos said.Fernando Velasco Panthers Jersey. "Its the best its felt." Stamkos has been out since he was injured Nov. 11 at Boston and needed surgery. "A lot of this is physical and how you feel," Stamkos said. "But there is that mental element. The power of the mind is very strong and Ive really come to understand that right now. This is another step closer." Stamkos had 14 goals and 23 points in 17 games before the injury. "Every day hes getting closer," Lightning coach Jon Copper said. cheap jerseys cheap jerseys from china ' ' ' |
